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Take a 20 Minute Rest, Burn More Fat


Sick of doing marathon sessions on the treadmill? Then, maybe you should break it up from time to time.

New research has found that the rate at which your body burns fuel (i.e. fat) may be elevated if you break up those long cardio session (60 minutes) into two back-to-back 30-minute sessions with a 20-minute break in between.

I am going to try it this weekend though I am not so sure I will have an easy time motivating myself to have another go after 20 minutes of rest. I am going to hit the treadmill for 30 minutes, do a bit of active rest for 20 minutes, then finish it up and hit the elliptical for the final 30 minutes. Wish me luck!

If you try it, let me know what you think in the comments section below.

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