Five-course dinners. Fast-food binges. Oversize rich desserts. These are just a few of the challenges to eating with a sense of portion control. We all eat meals out and we all over-indulge once in a while, which is fine. However, the domino effect of one high calorie meal leading to another is the problem. Dining out and eating large portions of rich foods tends to start a cycle that is difficult to break. To get back on track after an indulgent meal, make the breakfast following your five-course dinner a correctly portioned, healthy breakfast. Choose a high fiber cereal, since insoluble fiber helps the digestion process, and drink plenty of water. Eating well will not only help you feel in control again, it will help you get back on the healthy living track.