Skip Nav
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
18 Fitness Influencers You Need to Follow
Valentine's Day
These Vegan, Paleo-Friendly Chocolate Truffles Are So Good, It Might Be Hard to Share

Take It to the Gym: Printable Love Handle Workout

I know not everyone likes to do ab work next to his or her laptop. I know I am unique in this case. For all of you that go to the gym and want a little guidance (not from your iPod - but a tangible piece of paper) here is a print out version of the Love Handles workout. Now you can really take it with you where ever you choose to exercise.

Pilates Twist: 10 sets

  • Keep reaching energy out the top of your head.
  • Twist with just the ribs, not the pelvis.







Can Can: 10 sets












  • Really pull your navel to your spine as you straighten your legs

Twisted Crunch: 10 times, each side

  • Make sure to lift both of your shoulders evenly off the floor









Side Plank and Thread the Needle: 3 times each










  • Really lift the pelvis up
  • Press the hand firmly into the ground
  • Scoop though your abs to "thread the needle"

Dumbbell Side Bends, 10 sets

  • Make sure to bend just to the side, not forward or backward.
Around The Web
Affordable Home Gym Equipment
Expert Tips For a Better Barre Workout
Waterproof Makeup For the Gym
How to Increase Your Willpower

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
allinavhcnerf allinavhcnerf 7 years
thank you for this! i love the can-can one. i wish there was a printy-friendly version of this though :)
WatchMeSparkle WatchMeSparkle 8 years
Thank you! :-) Now I can go try to do those crazy can-can twist things...
WatchMeSparkle WatchMeSparkle 8 years
Thank you! :-) Now I can go try to do those crazy can-can twist things...
DStirk DStirk 9 years
great idea! I was having a hard time remembering the video when i was at the gym! this is brillant!
mandiesoh mandiesoh 9 years
omg i love this! thank you thank you thank you!!
Latest Fitness
X