Want to start taking a multivitamin but you're not really sure exactly what multiples of vitamins should be in there (and why)?
Well, Health.com has made a list of what vitamins you may want to actually invest in for your multivitamin, and those that you shouldn't waste your time (or money) on. What's more? They've made it easy so you can download the chart, print it out and bring it with you to the store the next time you're out buying multis. Get the chart here.