Skip Nav
Salads
How to Pack Salads So They're Fresh All Week
Workouts
The 53 Best Leg Exercises Out There
Healthy Living
When the World Feels Cruel, Try This Trick and Feel Happier

Taking a Multi? What's Worth Your Money?

Taking a Multi? What's Worth Your Money?

Want to start taking a multivitamin but you're not really sure exactly what multiples of vitamins should be in there (and why)?

Well, Health.com has made a list of what vitamins you may want to actually invest in for your multivitamin, and those that you shouldn't waste your time (or money) on. What's more? They've made it easy so you can download the chart, print it out and bring it with you to the store the next time you're out buying multis. Get the chart here.

Source

Around The Web
Join The Conversation
purrtykitty purrtykitty 8 years
i rely on good old flinstones. the "adult" vitamins make me nauseous, even if i take them with food. this way i get my multi and i don't have to lay still for 30 minutes to keep it down.
Tamma1387 Tamma1387 8 years
I'm still taking pre-natals. My doctor said they're great to take even when your not breast-feeding or pregnant. My boyfriend even started taking them. lol.
Ikandy Ikandy 8 years
I take one-a-day with greentea extract...Its amazing, and cheap too.
JBlondie JBlondie 8 years
I take a regular multi-vitamin but also, I had heard that Biotin helps hair and nails grow. I wanted to grow my hair out for my wedding a year ago and started taking it for about 5 months before the wedding. I swear by this stuff.....it really worked. I could even tell my nails were growing faster beucase I needed to get a "fill" for my pink and whites sooner then 2 weeks!!!
leeluvfashion leeluvfashion 8 years
I take "Source of Life" Liquid Multi-Vitamin. Love it!
Lovely_1 Lovely_1 8 years
About a month ago I started to take a muilti-vitamin once a day with my boyfriend because my hair stylist said my hair was weak and that taking one a day will help lots. And i can tell the difference. I ahve more energy, my hair is softer, my face feels like a baby's bottom, my nails are grawing quicker, and i recommend taking one a day to EVERYONE!
Lovely_1 Lovely_1 8 years
About a month ago I started to take a muilti-vitamin once a day with my boyfriend because my hair stylist said my hair was weak and that taking one a day will help lots.And i can tell the difference. I ahve more energy, my hair is softer, my face feels like a baby's bottom, my nails are grawing quicker, and i recommend taking one a day to EVERYONE!
misstsapinay misstsapinay 8 years
It's funny that you mentioned this. I just started taking a Women's One a Day this week. Thank you!
Why I Won't Go on a Diet | Essay
Gratitude Reduces Stress
Healthy and Easy Fish Recipes
Healthy Low-Carb Snacks
Eat Your Water: Smart Ways Food Can Help You Hydrate
Harley Pasternak's Breakfast Smoothie Recipe
Best Thing to Eat Before Morning Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X