Sure, a slice of Domino's cheese pizza may taste pretty good, but do you know what it takes to burn off those 200 calories? At the very least, you're looking at 20 serious minutes of jump rope. And, maybe it's worth it to you, maybe it's not . . . you be the judge.
For a simple chart of how long it takes the average 130 pound person to burn 200 calories, just
|Walking (3-4 mph)||60 Minutes|
|Boxing (punching bag)||20 Minutes|
|Jogging on Treadmill||30 Minutes|
|Swimming (vigorous)||20 Minutes|
|Dance Aerobics||35 Minutes|
|Jumping Rope||20 Minutes|
|Stationary Bike||40 Minutes|
|Circuit Training||25 Minutes|
And it doesn't end here. Your options are endless for burning calories, you've just got to get moving.