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Ten Ways to Burn 200 Calories

Ten Ways to Burn 200 Calories

Sure, a slice of Domino's cheese pizza may taste pretty good, but do you know what it takes to burn off those 200 calories? At the very least, you're looking at 20 serious minutes of jump rope. And, maybe it's worth it to you, maybe it's not . . . you be the judge.

For a simple chart of how long it takes the average 130 pound person to burn 200 calories, just read more.

Activity Duration
Backpacking 30 Minutes
Walking (3-4 mph) 60 Minutes
Boxing (punching bag) 20 Minutes
Hiking 35 Minutes
Jogging on Treadmill 30 Minutes
Swimming (vigorous) 20 Minutes
Dance Aerobics 35 Minutes
Jumping Rope 20 Minutes
Stationary Bike 40 Minutes
Circuit Training 25 Minutes

And it doesn't end here. Your options are endless for burning calories, you've just got to get moving.

Source: Thinkstock
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