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Tenley Molzahn Cooking Video With Tone It Up: Gluten-Free Tempeh Salad

Cooking With The Bachelor's Tenley Molzahn: Gluten-Free Tempeh Salad

The Tone It Up girls just posted a recipe for a gluten-free tempeh salad in the FitSugar Community. Even more exciting is the special guest star: Tenley Molzahn of The Bachelor fame.

Curious about the recipe and want to see a video of the girls in action? Keep reading!

Tenley stopped by for lunch and to talk with us about how to live a more healthy lifestyle. We made our fresh and lean tempeh salad. It's vegan, gluten-free, easy to make, and ready in minutes. Not to mention, totally delicious!


Fresh and Lean Tempeh Salad

4 oz. Tempeh (cut into thin strips)

1/2 Cup Carrots (grated)

1/2 Cup Cucumber (grated)

1/2 Lemon (squeezed)

2 tsp. Fresh Basil, Mint or Cilantro (finely chopped)

1 tsp. Mrs. Dash (any flavor)

1 tsp. Agave Syrup

Spray a small skillet with non-stick cooking spray, cook tempeh strips over medium heat for about five minutes until heated through. Season with Mrs. Dash while cooking. Remove from heat and toss together with all remaining ingredients in a bowl.

We recommend letting the tempeh chill for a few minutes after cooking and before mixing with the rest of the salad to make this dish cool and refreshing!


Your Trainers,

Karena & Katrina

For more great videos and healthy living tips, be sure to join the Tone It Up community group.

Around The Web
Join The Conversation
KateLynn2011 KateLynn2011 5 years
I will try this! Simple, quick and healthy!
amber512 amber512 6 years
wackdoodle - thanks! That's what I thought, but glad someone confirmed :)
wackdoodle wackdoodle 6 years
It should be noted that not all Tempeh is gluten free because vinegar which is not always gluten free is used to make tempeh. As most celiac/wheat/gluten free people know you have to read the label or call the company that made the product and ask if everything in the product is indeed gluten free.
Gabriela-Une-Vie-Saine Gabriela-Une-Vie-Saine 6 years
This looks delicious! Tempeh is my favorite vegetarian protein.
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