So it has been a week since the Love Handle workout. It is a "test case" and I want to know if you feel or see any results. Really, I do...do you have any questions or feedback? I really want to know.
This 4 minute workout is something that you can do every day, it is not like lifting weights where you are supposed to take a day off.
If you haven't started - you should try it. There is even a printable version for you to take to the gym with you (since not everybody works out in the living room with her or his laptop).
There is also a great Pilates based 4 minute abdominals routine for you to try too.
Coming soon - ARMS!!!! Tank top season is rapidly approaching.