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You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Test Your Muscle Smarts

Your muscles are most likely one of the main reasons you visit FitSugar, but how much do you really know about them (other than the fact that you want them to be "toned")? Test your smarts with this little muscle quiz.

Test Your Muscle Smarts

The three different types of muscles are

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RebeccaAdele RebeccaAdele 8 years
That kid is pretty buff.
RebeccaAdele RebeccaAdele 8 years
That kid is pretty buff.
The-Italian-Jem The-Italian-Jem 8 years
Woohoo! 100%!! This comes from all the 6th graders I've helped with their science!!
darkoblivion darkoblivion 8 years
I got 5 of 5. Then again I'm very much into weight-lifting ;)
Feesje Feesje 8 years
5 out of 5! Yes! First time ever!
ktacce ktacce 8 years
I did a real bad job - I need to learn more!
Home Home 8 years
Wow, I remembered more from my middle-school health classes than I thought!
studio524 studio524 8 years
Question 1 The three different types of muscles are Your answer: Anabolic, Smooth and Skeletal Correct answer: Cardiac, Smooth and Skeletal *** I HAVE NO IDEA WHAT MADE ME CHOOSE THAT. I do know much better. Your deltoids are located where on your body? Your answer: Back Correct answer: Shoulders In each of your shoulders there is a deltoid muscle. When you shrug, you use your deltoids. *** This explains why I do not have well defined shoulders.
Passion4Fashion Passion4Fashion 8 years
darn delt question got me- guess you can tell i usually don't work on 'em, considering i don't know where they are!
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