Skip Nav
Valentine's Day
Feel the Love! 13 Heart-Opening Yoga Poses
Vegetarian
These Healthy Homemade Chocolates Are Officially the Best Valentine's Gift Ever
Workouts
The Most Intense 3-Minute Ab Workout

It Is Thigh Time: Bridge With Pillow Squeeze

Here is another IT IS THIGH TIME exercise video. To slim down muscular thighs you need to strengthen the hamstrings and glutes to balance out the overworking quads and IT band. What is great about this exercise is that you can do it anywhere. You just need a pillow (a ball or towel) to place between your knees.

Let me know how it goes by commenting below.

Keep a look out for more exercise videos. New ones are coming soon.

Around The Web

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X