Getting enough sleep isn't just about preventing morning crankiness. Skipping out on your Z's makes you more likely to gain weight, get sick, have high blood pressure, miss workouts, get into an accident, and even live a shorter life. In order to get the necessary seven to eight hours a night, keep reading to find out how a little something extra in your bedroom can help.
Bedroom Makeover For Better Summer Sleep
Around The Web
From Our Partners