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Three Exercises to Target Your Upper, Middle, and Lower Body

Weekend Workout: Upper, Middle, and Lower Body on the Mat

Since you don't always have time to fit in a long workout, here are three quick moves that will target your upper, middle, and lower body. You'll need a mat, a resistance band, and a set of dumbbells. If you need more details about how to do each move, just click on the name of the exercise. Repeat all three exercises for a total of three rounds.



Push-Up With
Resistance Band

Dumbbell Crunch

Propped Up
Pretzel Lift
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Advah Advah 7 years
Thanks Fit! I'm trying to work out pretty much every day, and so far your exercises have given way more results than anything else I've tried! Looking forward to trying these.
gothamgal gothamgal 7 years
Another great set of exercises to do. Next week, they're in my routine. Thanks.
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