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My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
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This Plank Workout Challenges Every Muscle and You Can Print It

Three Great Full-Body Exercises to Work

3 Full-Body Moves That'll Work You From Head to Toe

You get more bang for your exercise buck doing full-body exercises, so we have rounded up three of our favorite moves — each will work you from head to toe. No worries if you're a strength training newbie! This video contains moves appropriate for all fitness levels. If you think the advanced burpee (aka squat thrust) is beyond you, check out these variations of the move. One will surely work for you.

Join The Conversation
GloSprit GloSprit 5 years
I started this diet a few days ago. It seems to be working better than the three hour feeding plan that I have been attempting to follow. It was just too much of an effort for me to eat every three hours. In addition, I was not loosing weight eating so often. I've lost three pounds in four days. I feel great. Most importantly, I am not constantly thinking about food or carrying it around with me. I agree with the post that said "it is not normal for humans to eat every two or three hours"...aka snack between meals. That is only a recent development, perpetuated by those with vested interest.
Pursy Pursy 5 years
Ooohhh, thanks!
ItsGlisten17 ItsGlisten17 5 years
Oh this is great! Thanks! I've been looking for some signature workout moves I can do at home or in between my classes...
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