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Three Home Workouts With Printable PDFs

3 Printable Workouts

If you normally go to the gym after work, your fitness routine might get a little jumbled and your weekends can easily become devoid of exercise. Internet to the rescue! Here are three workouts you can do easily in your home — two full body circuits, one with weights and one without, and a yoga sequence of nine poses to work your lower half. You will find a detailed explanation of the workouts in the top row, and directly below is a link to the printable PDF with easy to follow illustrations of the moves. Take advantage of your free time this weekend and workout.


Circuit Workout — No Weights Required

FitSugar Lower Body Yoga Series

Full-Body Circuit With Weights

Print It: FitSugar Circuit Workout — No Weights Required

Print It: FitSugar Lower Body Yoga Sequence

Print It: Full-Body Circuit With Weights
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GratefulOne GratefulOne 7 years
Fit, seriously, THANK YOU for these. Much appreciated. Actually, much sore, but happy anyway! :-)
alethia037 alethia037 7 years
I love the printable workouts! More please!! ;)
mondaymoos mondaymoos 7 years
Did the weightless circuit workout yesterday since I got off work so late. Those chair step ups really kicked my butt!
aimeeb aimeeb 7 years
Thanks!!
aimeeb aimeeb 7 years
Thanks!!
Linda-McP Linda-McP 7 years
Thanks, Fit. Love these printouts of the workouts!
lydialee_home lydialee_home 7 years
Fit - Thanks! Those are very helpful. I printed it out last year and bring it along with me on my business trip. Do you have a printable workout target for the core and abs?
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