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Three Home Workouts With Printable PDFs

3 Printable Workouts

If you normally go to the gym after work, your fitness routine might get a little jumbled and your weekends can easily become devoid of exercise. Internet to the rescue! Here are three workouts you can do easily in your home — two full body circuits, one with weights and one without, and a yoga sequence of nine poses to work your lower half. You will find a detailed explanation of the workouts in the top row, and directly below is a link to the printable PDF with easy to follow illustrations of the moves. Take advantage of your free time this weekend and workout.



Circuit Workout — No Weights Required


FitSugar Lower Body Yoga Series


Full-Body Circuit With Weights


Print It: FitSugar Circuit Workout — No Weights Required


Print It: FitSugar Lower Body Yoga Sequence


Print It: Full-Body Circuit With Weights
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