Skip Nav
Taste Test
If You're Dairy-Free, This New Plant-Based Milk Is Going to Change Everything For You
Running
This 12-Year-Old Accidentally Runs Half-Marathon, and We Reevaluate Our Lives
Healthy Recipes
Lose Weight Faster With 1 of These 13 Breakfast Smoothies

Three Moves Using One Leg to Work Your Core

Weekend Workout: Core Exercises

Weekends are often jam-packed with traveling, errands, socializing, and chores — gardening anyone? All these activities can push your workout off the to-do list, but here are three time-saving moves, and with no equipment necessary you can do them anywhere. All three exercises will work your core. Plus the first move will also tone your glutes and hamstrings, the second targets your upper body, and the third move is great for your thighs and abs. Do the exercises in the order shown, and complete the circuit three times.


Reverse Elbow Plank
With Leg Lifts

Eight reps each leg

One-Legged
Dolphin Dive

Five reps each side

Side Plank Star

Hold each side
for 30 seconds

Still itching for more? Check out these Weekend Workouts to learn how to tone other areas of your body.

Around The Web
Join The Conversation
Flat-Ab Exercises: Planks With Sliders
Mario Batali's Tips For Cooking Like an Italian
How to Do Bird Dog Exercise For Your Back
Single-Leg Touch Exercise For Glutes
Exercises You Can Do With a Chair
Stretches You Should Do After Every Workout
7 Full-Body Exercises | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X