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Three Moves Using One Leg to Work Your Core

Weekend Workout: Core Exercises

Weekends are often jam-packed with traveling, errands, socializing, and chores — gardening anyone? All these activities can push your workout off the to-do list, but here are three time-saving moves, and with no equipment necessary you can do them anywhere. All three exercises will work your core. Plus the first move will also tone your glutes and hamstrings, the second targets your upper body, and the third move is great for your thighs and abs. Do the exercises in the order shown, and complete the circuit three times.




Reverse Elbow Plank
With Leg Lifts

Eight reps each leg


One-Legged
Dolphin Dive

Five reps each side


Side Plank Star

Hold each side
for 30 seconds

Still itching for more? Check out these Weekend Workouts to learn how to tone other areas of your body.

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