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Tip on Cleaning Yoga Mat

Fit Tip: Keep Wipes in Your Mat Bag

When I envision practicing yoga, I think of deep breathing, calmness, melting tension, and an open body and mind. All those good things can quickly turn bad if you lower your face to your mat in Child's Pose and get a whiff of funkiness. Then when you realize the horrid aroma is emanating from your own mat, you may want to roll it up and head out the door. This is the whole reason you bought your own mat in the first place — to avoid contact with germs, bacteria, dirt, and overall stinkiness. If you have a hard time remembering to air out your mat at home, here's an easy solution. Get in the habit of keeping a package of all natural wipes in your mat bag. I like these lavender scented surface wipes from Mrs. Meyers ($4 for 24). They don't take up much room in your mat bag, and it only takes one minute to wipe down your mat to get rid of the sweat, dust, dead skins cells, and germs that can make your mat smell or make you sick. Let it air dry while you change into your clothes. Then roll your mat up, slip it into your mat bag, and your it will be fresh and clean for your next yoga or Pilates class.


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