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Tip For Getting Back On the Healthy Track

Back on Track: Pack Your Gym Bag Now

It is easy to fall off the healthy wagon on the weekends. I have a simple, but effective way to get yourself back on track come Monday morning.


Pack you gym bag Sunday night and leave it by the door. This way instead of trying to convince yourself that you should just stay in bed Monday morning and press snooze a thousand times, you can tell yourself that you are packed and ready to go. I imagine my gym bag is like a dog wanting, begging to go out for a walk. The packed gym bag might not bark, but since everything is set and ready to go, the arguments to stay in bed will start to weaken.

So pack it up and now that your plan is set, you are ready to take on the upcoming week after you get a good workout in first!

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