Be it that you end up eating really unhealthy on the weekends or that you totally slack off on working out, the weekends can be a time when a lot of us slip-up in our health endeavors.
One reason for continuous weekend blunders is because we get off schedule. The week is pretty scheduled for most of us, which usually includes going to the gym and cooking healthy meals. On the weekends we stay up late and sleep in, which makes us feel fat and lazy leading to us to act fat and lazy -- As a result we're skipping breakfast and skipping the gym, which makes us feel even worse. The spiral continues until Monday morning, when we get back on track. This is not the worst scenario there ever was, as we all need a break and we should be pleased that we're able to keep eating healthy and exercising during the week. However, when it happens every weekend, we could get unmotivated.
One way to keep on track through the entire weekend is to keep to your normal schedule. The best way to do this: Wake up at the same time you normally wake up (or at least close to it). For me, this helps me stay on track significantly and I feel like I have the entire day to get done everything I've planned.
Have your own ideas for staying on track during the weekends? Share them in the comments section below!