Skip Nav
Healthy Eating Tips
For the #MealPrep-Obsessed, You'll Love These Breakfast Ideas
Shopping Guide
40 Health and Fitness Gifts For the Men in Your Life
Healthy Eating Tips
If You Want to Lose Weight, This Is the Smoothie Formula to Use

Tips For Beating Bad Breath

Nothing is worse than having bad breath. Unless you're talking to someone who has bad breath, because that can be pretty bad too! Unfortunately you can not really do anything about someone else's bad breath, but you can do something about your own. MSNBC gives us these five food ideas to help combat bad breath:

  1. Chew on this. Move over parsley, there are some new halitosis-fighting herbs in town. “Coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom are all good for fighting bad breath,” says Dr. Christine Gerbstadt, who has lectured on oral health. You can chew on fresh herbs or make tonics by steeping them in hot water (as a tea). These herbs make an excellent digestive as well—doubling the benefits of ending a meal this way.
  2. There's four more ideas, so

  3. Get some active culture. No, not a Broadway play, but yogurt. A recent study found that a serving of yogurt each day reduces the level of odor-causing hydrogen sulfide in the mouth. Apparently it also cuts back on bacteria in the mouth—plaque and gum disease were reduced in the study’s yogurt eaters as well. Plus, the American Dietetic Association (ADA) recommends getting enough vitamin D from yogurt, cheese and milk if you’re worried about halitosis because this vitamin creates an inhospitable environment for bacteria growth. Be sure to get the kind of yogurt with active cultures—not overly processed or sugar-added varieties.
  4. Crunchy types. Apples, carrots, celery—basically any fiber-rich fruit or vegetable is your friend when it comes to fighting halitosis. “Inside your mouth, plaque build-up causes odors,” explains Cynthia Sass, ADA spokeswoman and registered dietician. “Eating foods that increase saliva production keep the mouth moist—and rinsed out. Also, many carbs and proteins can get stuck in your teeth—even healthy foods like whole grain cereal or chicken breast.” So follow a meal with a Granny Smith (feel the saliva kick in at the mention of it?) to cleanse the mouth.
  5. Masking techniques. Sugarless gum shouldn’t replace brushing your teeth after a meal, but in a pinch it can freshen breath (masking odors) and is another way to increase saliva production to rinse away plaque and bacteria. Mints can mask as well, but only briefly—and go for sugarless. Sugar creates plaque, and no one wants a mint that makes breath worse.
  6. High C’s. Eating berries, citrus fruits, melons and other vitamin C-rich foods create an inhospitable environment for bacteria growth. A diet rich in vitamin C is also is important for preventing gum disease and gingivitis—both major causes of halitosis. Get your C in foods, not supplements, which can cause gastrointestinal upset in some, according to Sass, and exacerbate bad breath.

Source

Around The Web
Join The Conversation
mandiesoh mandiesoh 9 years
cool! good to know!
mandiesoh mandiesoh 9 years
cool! good to know!
amandasunly amandasunly 9 years
Haha, my mum's complained about my breath before... not scary bad but still... I didn't know yoghurt helped! Thanks.
Pornographer Larry Flynt Slams the Octomom
Briefing Book! Fox News Unveils New Post-Election Promo
Come Party With Me: Heroes Season Premiere — Drinks
Briefing Book! Olbermann and Matthews Won't Anchor
Where I'm Clicking Now: Chris Matthews Foot-in-Mouth Watch
Chris Matthews Discusses "White Ethnic" Vote

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds