A nighttime snack of Greek yogurt drizzled with honey may just help you get a better night's rest: both honey and dairy contain compounds that may induce sleep. Get a list of sleep-inducing foods here so you can choose your midnight snack wisely.
Eat Sleep-Inducing Foods
Around The Web
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners