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Tips From Celebrity Trainer Valerie Waters

Celeb Trainer Valerie Waters on Biel's Booty and Burning Fat

There's no hiding bellies or behinds when all you're wearing is a bikini. Shape recruited celebrity trainer Valerie Waters for a few tips on getting ready to bare it all — who better than a woman who has worked with clients like Jennifer Garner and Jessica Biel?

Valerie insists that eating clean (and eating breakfast) are big parts of the equation for achieving the body you want, and making your workouts count is the other factor in getting your figure bikini-ready. Her plan: Strength train three days a week, focusing on the big muscles (legs, chest, back, and arms). Increase the amount of fat you burn by doing interval training the other three days.

To learn what Valerie recommends for getting a shapely booty like Jessica's, read more.

Valerie plugged her product when she told Shape, "The Valslide is the secret weapon for a lot of celebrities because it will change your butt faster than anything you've seen. It's like using a slide board except that's it's smaller." She added, "You can do so much to work your butt with no equipment: squats, lunges, step-ups." If you're not in the market for her $30 fitness tool, print out my nine-exercise glutes and hamstrings workout. Take it to the gym with you, and start working that booty.

Source: WireImage
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