Snowshoe running is much more challenging than regular running because of the added resistance of the snow and the slightly increased weight of your feet. Just like when you first started running, ease into snowshoe running. Walk at first and gradually add intervals of running. As your body becomes stronger, you'll be able to run in the snow for 30 minutes or whatever your goal time is. I would not recommend running with regular snowshoes, though, as these are bigger and more likely to break under the added pressure. Many companies make snowshoes specifically designed for running, so check out my picks below.
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