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TrnSmleShiftRpt TrnSmleShiftRpt 7 years
I tried the wet hair trick and it didn't work so much for me. I just felt like I had a wet head and wasn't really cooled. Maybe I had my hair too tight and wind couldn't get through? Not sure.
Nellllll Nellllll 7 years
Great ;)
Nellllll Nellllll 7 years
Great ;)
MandeeLei MandeeLei 7 years
I just cut down my outdoor runs in the Summer but everything else I do the same.
TidalWave TidalWave 7 years
Running in the shade is great. It's still hot temperature wise, but it is so nice not having the sun beating down on me.
lydialee_home lydialee_home 7 years
I always exercise in the morning - well, the only time that I can do it without much interruption ... It's nice to go for a morning run during the summer time - way before the sun is up. Just came back from a 10 mile run that my partner and I start at 5:45 in the morning
mamasitamalita mamasitamalita 7 years
great tips!
mamasitamalita mamasitamalita 7 years
great tips!
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