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Tofu Cabbage Cups Recipe

A Reader Recipe: Tofu Cabbage Cups

FitSugar reader Gabbysgfree recently shared her recipe for tofu cabbage cups in the Healthy Recipe community group.

These vegan, gluten-free cabbage cups are even better than traditional lettuce cups!

Learn how to make tofu cabbage cups after the break!

Tofu Cabbage Cups

Tofu Cabbage Cups

Tofu Cabbage Cups


1/2 block extra firm tofu, cut into small cubes
2 garlic cloves, grated
1 inch piece of fresh ginger, grated
1/4 cup gluten-free tamari
1 tsp. olive oil (or a few drops of a sesame oil would be nice!)
1 tsp. sriracha – adjust this to your heat preference
cabbage leaves (green, red, or Napa work) or lettuce leaves, for serving
sesame or canola oil for cooking
1/4 yellow onion, small diced
1 large carrot or 2 medium carrots, small diced
1/2 red bell pepper, small diced
salt + pepper to taste


1. Cut the tofu into very small cubes. It may seem tedious, but just think of it as an opportunity to work on your knife skills. I did about 1/4 inch cubes. Set aside.
2. Grate ginger and garlic over a large bowl or tupperware container. Add tamari, oil, and sriracha. Whisk to combine. Add tofu to container — I like to use a rectangular glass storage container with a lid so that I can shake everything up and ensure that it is coated — if you’re just using a bowl, give everything a gentle toss to ensure the sauce coats the tofu. Let marinate in the fridge for about 30 minutes. Longer would be fine as well.
3. While the tofu is marinating, separate your cabbage or lettuce leaves and prep the rest of your ingredients. Remember, smaller is better!
4. Heat a large non-stick skillet over high heat. You want the pan to be super hot.
5. Once the pan is hot, add a few drops of sesame oil or canola oil (not olive oil – the smoke point is too low) and give it a swirl. Then carefully add onions. Saute for a few seconds until they begin to turn translucent. Add carrots and bell peppers and saute for another 30 seconds until they just begin to soften.
6. Add tofu, with marinade, and saute until most of the sauce has become very thick and is mostly absorbed. Shut off heat.
7. Serve with cabbage or lettuce leaves.

Share your own healthy recipes with us in our Healthy Recipe group, and we might feature yours on our homepage!

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Sophiew1 Sophiew1 4 years
This sounds delicious! I know what I'm having for dinner tonight : )
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