Skip Nav
Meal Plan
Experts Say This Is the Number 1 Way to Lose Weight
Beginner Fitness Tips
Make These 3 Changes to Your Strength-Training Routine and Start Losing Belly Fat
Calorie Breakdowns
Curb Hunger Longer With These High-Fiber Fruits

Tofu Scramble With Vegetables Recipe

Make This: Garden Tofu Scramble

I used to think breakfast wasn't breakfast unless there were eggs on my plate. Not anymore. A few years ago, I had a game changing tofu scramble. And even though a tofu scramble doesn't taste exactly like farm fresh eggs, it has a creamy consistency that scramble egg lovers will enjoy.

If you're looking to change things up for breakfast, and save on fat and calories, try making this garden tofu scramble. Like a savory frittata, it'll taste just as good for lunch or dinner.

To see the recipe and nutrition stats,


Garden Tofu Scramble


Garden Tofu Scramble

Garden Tofu Scramble


1 tablespoon canola oil
1 clove garlic, minced
1 small white onion, chopped
6 button mushrooms, sliced
½ cup carrots, grated
1 package firm tofu, patted dry
1 teaspoon salt
½ teaspoon turmeric
1 cup baby spinach
1 tomato, diced


  1. Heat oil in a large nonstick pan over medium high heat. Once oil is hot add the garlic and onion and sauté for about five minutes. Add the mushrooms and carrots and sauté for another five minutes. Add the tofu into the pan crumble it into small pieces using a spatula. Sprinkle salt and turmeric evenly over the scramble. Heat for about five minutes, stirring occasionally to blend well. During this time the tofu can be broken into smaller pieces to resemble the consistency of scrambled eggs. Mix in the spinach and tomato and heat until spinach is just wilted, about three minutes. Remove from heat and enjoy.

Makes seven servings.

Nutritional information: 90 calories, 4.5 g fat, 0 g sat fat, 0 mg cholesterol, 370 mg sodium, 5 g carbohydrates, 1 g fiber, 1 g sugars, 6 g protein

Around The Web
Join The Conversation
pinktabulous pinktabulous 5 years
will try this at home.
Hayley-Lewis-nee-Jones Hayley-Lewis-nee-Jones 5 years
This sounds lovely! Must give it a try!
Banana Muffins With Avocado
Healthy Pumpkin Breakfast Recipes
Is Fast-Food Oatmeal Healthy?
Vegan Snickers Bar Recipe
Nut-Free Alternative to Reese's Peanut Butter Cups
Spaghetti Squash Mac and Cheese
Chocolate Chip Pumpkin Protein Balls

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds