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Tone Your Glutes With Katie Holmes's Spinning Instructor

Get the Bod: Katie Holmes

Last year, Katie Holmes worked out on her birthday. The actress is a huge fan of spinning, and to celebrate her b-day, we're bringing you tips from her her spin instructor, Audrey Adler. Learn three moves Audrey using a stationary bike to tone your legs and bum. This video is full of great tips to help you maximize your indoor cycling workout and take it to the next level. Bike on!

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katie225 katie225 5 years
i'm a spin instructor, and i agree with many of these tips. i'll add my own: when you're out of the saddle, move your butt back over the seat and hover above it. cycle normally, but feel your butt tap the seat. this is mimicking the squatting position but on a bike. you'll feel your glutes BURN! plus, it'll keep your knees nice and soft (i.e., never fully extended) to avoid knee injuries. i also love love love intervals on a bike, and you can do intervals using a ton of resistance going slow or not very much and going fast because it's all about your breathing and heart rate. an important safety tip that the instructor here left out is that you shouldn't go faster than 115-ish RPMs because after that point your calorie burn drops significantly (no resistance = no burn) and your chance of injury increases significantly.
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