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Top Spring Cleaning Calorie Burners

Spring Fit Tip: Top Spring Cleaning Calorie Burners

I know that Spring cleaning can seem like a drag, but one short weekend of cleaning up where you live can burn a lot of calories. So get out your dust (and sweat) rag, because you can burn serious calories during your Spring cleaning this year. Here are my top 12 Spring cleaning calorie burners:

Activity: Calories burned (per 30 minutes)*:
Doing laundry 73
Dusting 85
Gardening 184
Ironing 77
Mopping the floor 153
Mowing the lawn (push mower) 148
Raking the lawn 135
Rearranging furniture 225
Washing dishes 77
Washing the car 153
Washing windows 105
Weeding the yard 153

*Based on a 150 lb. person.


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