POPSUGAR Celebrity

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Jan 22 2017 - 1:00pm

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!

Mountain Climbers

Reps: Repeat for one minute.

Begin with mountain climbers to warm up. Here's how to do it:

Sumo Squats

Reps: Two sets of 10.

Wide squats target your butt and inner thighs.

Up-Down Plank

Reps: 10 reps, each side.

Work your arms, shoulders, and core with this push-up variation:

Jump Squats

Reps: Two sets of 10.

Torch calories while toning your legs with this workout:

Toe-Touch Crunches

Reps: Two sets of 10.

Core muscles get a killer workout with the toe-touch crunch. Here's how to do it:

Reverse Plank

Reps: Hold for one minute.

Not only does the reverse plank target your core, but you'll feel the burn in your glute muscles, too!

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