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Tracy Anderson's Web Workouts Raise Your Heart Rate and Malawi

Tracy Anderson's Web Workouts Raise Your Heart Rate and Malawi

Gwyneth Paltrow knows those 10-day bikini exercise plans don't work, so she's turning to dance to help her get in shape for her bathing suit (not that she needs to). She's enlisted her trainer Tracy Anderson to design some dance cardio routines that get your heart pumping, work your muscles, and are fun enough to stick with so you really see results. Check out this free mini webisode I found on GOOP, Gwyneth's website.

If you loved this video, you can learn more dance moves from Tracy to incorporate in your workouts. To hear about how to get her other three webisodes


Go to Tracy Anderson's website to purchase three more full webisode workouts. Not only will you get amazing dance routines, but 100 percent of the proceeds will go toward Raising Malawi, a foundation co-founded by Madonna. Young girls in the African country of Malawi are deprived of education and subjected to gender-based violence — life expectancy for a woman living there is only 35. When you purchase these webisodes, the money will go to help support the Girls Academy in Malawi, providing education to empower women, and give them the future they deserve.

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