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Travel Without the Tummy Troubles

Hooray for the holidays! Traveling for the holidays — not so much. Get ready for traffic, waiting in lines, flight delays, and possibly constipation. For some people, switching time zones or being away from home always upsets their digestive system. Here are some ways to keep things moving while you're on the move and ways to keep your tummy at ease.

  • Pack your own snacks, and include high fiber foods such as whole grain crackers, cereal, granola bars, dried fruit, pears and apples, and nuts. Avoid bananas and dairy products since these foods can block you up.
  • Thirsty? Opt for straight up water, and drink lots of it. Staying hydrated will help your body keep its natural flow.
  • Medicine may be necessary. Pack some Pepto in case you have heartburn or diarrhea. If you're bloated and haven't gone to the bathroom for over 24 hours, pop some Citrucel caplets. They add bulk to your food to help you go, without causing gas.

What else can help tame your tummy? To find out


  • Once you reach your destination, definitely splurge on the sweets and eggnog, but don't stuff yourself silly. If your system isn't used to all the sugar, fats, and alcohol, it can really affect your stomach.
  • Load up on the fresh veggies before and during dinner. They'll fill you up so you eat less food, which will help prevent that bloated feeling. Plus the fiber will help you stay regular.
  • If your stomach is uneasy after eating, sip on peppermint tea or eat a ginger candy.
  • Get exercise daily while on your trip. Pack some fitness gear in your suitcase, go for a walk, hit the gym at your hotel, or ski with the fam. Exercise is a wonderful way to prevent constipation.


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