POPSUGAR Celebrity

How to Burn More Calories on the Treadmill

Apr 11 2015 - 7:00am

Between the extreme heat and humidity, and Summer thunderstorms, unpredictable weather this time of year may be one reason to take refuge in your trusty ol' gym. Treadmills might feel safer and more controlled, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run.

To Burn More Calories

To Strengthen Your Muscles

To Increase Your Speed

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