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Treadmill Workouts and Tips

Treadmill Tips, Workouts, and Tricks For All Fitness Levels

treadmillIf you're stuck indoors, treadmills are an excellent way to get in some cardio time — minus wet weather or pollen counts. Whether you're a beginner or an advanced treadmill user, here is everything you need to know to get the most out of this favorite cardio machine.

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fitisthenewblack fitisthenewblack 4 years
treadmill dancing is fun as well, you can get a Tracy Anderson webisode or try some from YouTube, it helps make the treadmill a little less boring!
bcn1000 bcn1000 4 years
I love the treadmill workouts, but I'm getting bored. Please post a new one!
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