Skip Nav
HIIT
Burn More Calories and Lose Weight Faster With These Tabata Workouts
Taste Test
Dairy-Free But Missing Cheese? You Need This In Your Life
Beginner Fitness Tips
The Infamous Booty Belt Is No Joke, and It's Totally Gonna Sculpt Your Butt

Triceps Workout | Video

Lose the Lunch-Lady Arms: Triceps Workout

Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. Grab a set of dumbbells, from three to five pounds, and try these moves for sexy, sculpted arms.

Join The Conversation
schlagers schlagers 2 years

can you guys post printouts of these workouts? thanks!

mkeegan140 mkeegan140 3 years
What brand of capri tights are these, please?
GUbar GUbar 3 years
Love triceps with core moves. Thanks, Anna!
cdk1 cdk1 3 years
Anna you rock! Nice to see you with Pop Sugar - I had the pleasure of Anna's boot camp a few years ago, and it was the best workout of my life! (Catherine K)
arieln arieln 3 years
Move 5 is no joke! What a great workout! And i'll be doing those bench dips at work soon
HenMonk HenMonk 3 years
I love bench dips because you can do them anywhere!
Crunch Challenge
Arm Workout For Sleeveless Tops
Kettlebell Exercises For Weight Loss
Tabata Workouts
Cardio Dance Bootcamp Workout | Video
Arm Exercises | Video
Workout Myths

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X