POPSUGAR

Lose the Lunch-Lady Arms: Triceps Workout

Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. Grab a set of dumbbells, from three to five pounds, and try these moves for sexy, sculpted arms.


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https://www.popsugar.com/fitness/Triceps-Workout-Video-31095163