It could be the orange color just makes me happy, but yams are one of my favorite foods. They're one of Autumn's tasty delights.
This tuber is packed with potassium and magnesium — two important minerals you lose through sweating. Aside from replenishing electrolytes, yams are easy to digest making them a perfect pre-workout snack. High in complex carbs, yams fuel you up as well as prep you for a sweaty workout or a long run. Poke a small yam with a fork a couple of times, microwave it until soft, slice it open, and voila you have a snack. They're great post-workout too. Do you love yams? Have a recipe that features them? Please post it in the Healthy Recipe group and I will be sure to try it.
What I buy at my grocery store is labeled a yam — a jewel yam, garnet yam, or a tropical yam. It is in fact, biologically speaking a moist fleshed sweet potato. I was raised in the States and unfortunately, and incorrectly, here we refer to them as yams. I will watch my yam and my sweet potatoes from now on.
Flickr User Muffet