Skip Nav

Tummy Troubles? Could Be Gluten

Gluten is in everything. From bread, to pasta, to cookies, to crackers, and even soy sauce - it's hard to get away from it.

Gluten is the protein in wheat, rye, oats, and barley. Some people are born with a genetic disorder called Celiac disease (CD), and eating anything with gluten in it can cause major bodily problems.

The thing about CD is that you won't necessarily have symptoms starting at birth. It can be triggered by emotional events, like going away to college, or physical changes like pregnancy or puberty.

Well, whatever sets it off, there is no cure. In order to avoid knife stabbing stomach cramps and other tummy troubles (use your imagination on this one), a person with CD has to steer clear of anything containing those offensive glutinous grains.

If you think you might have CD, talk to your doctor about getting screened for the condition.

Fit's Tips: If you or someone you know is looking for great info on CD, I learned so much from this book. The author's down-to-earth attitude and sense of humor make an otherwise traumatic disease, much easier to live with.

Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>