Turkey: White vs. Dark Meat vs. Tofurky Do you know the nutritional differences between white and dark turkey meat? I'm a fan of all parts of the bird, but I know many people who avoid dark meat because they think it's much more unhealthy than white meat. I made a handy chart so you can see how they compare. I also added the nutritional info for turducken (for you serious poultry lovers) and Tofurky (for you vegans and vegetarians).