Skip Nav
All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
Healthy Recipes
26 Healthy Salads That Don't Use Leafy Greens

Turning Off Electronics Before Bed

Lights Down Low: Do You Turn Off All Distractions Before Bed?

Lots of research has gone into studying whether turning off all light distractions before bed makes a difference. This week the American Medical Association adopted a new policy recognizing that excessive exposure to light at night disrupts sleep. While the AMA insists that further research is needed, we've long been singing the sleep-filled praises of a night with distractions, recommending you turn electronics off at least 20 minutes before you hit the hay. Giving up technology right before bed has transformed the sleep cycles of many who have made the big switch off, but we're curious as to whether you've adopted similar measures in your bedroom.

Image Source: Thinkstock
Around The Web
Join The Conversation
What Do Teeth Falling Out Dreams Mean?
Sleep Quotes on Instagram
Tips on How to Wake Up Early
How Sleep Can Help Your Career
Yoga Poses For Better Sleep
Tips For Managing Stress
How Sleep Helps You Lose Weight

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds