Strengthening your pelvic floor — the muscles that support your bladder, uterus, vagina, and rectum — is serious business. And for Kim Anami, a relationship and intimacy coach who teaches Vagina Kung Fu, focusing on these muscles should be part of your weekly routine, just like leg day.
She ties a thin piece of string to a large egg-shaped bead made out of jade, inserts it into her vagina, then ties an object to the other end. Yep. We're talking coconuts, pomegranates, chandeliers, even jars of pickles. And she posts pics of her pelvic power with #thingsiliftwithmyvagina. I mean, it makes sense. Your arms won't get jacked just by flexing your biceps — you need to lift weights. I guess that's why plain ol' kegel exercises aren't as effective as lifting entire surfboards with your vagina.
Having an impressively strong vagina not only makes you say goodbye to accidentally peeing your pants every time you sneeze, but you'll also say hello to the best orgasms of your life! For women who've struggled with having a satisfying sex life, this can be really empowering, changing the whole energy of your life.