See the recipe after the break!
1 1/2 cups chickpeas (if canned, drain and rinse them well)
3 tablespoons cacao butter (can substitute any nut butter, coconut oil, or dairy butter)
1/3 of a banana
1/4 cup ground flaxseed (flaxseed meal)
1/4 cup packed light brown sugar
3/4 cup powdered stevia
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon sea salt
2 teaspoons vanilla extract
2 teaspoons pumpkin pie spice blend, or cinnamon
1/4 teaspoon grated nutmeg
Add all of the ingredients in a blender or food processor and blend or process until the batter is very smooth. If you're using add-ins, stir them in now. Either enjoy as an unbaked dip, or spread batter into a parchment lined or greased 8" x 8" pan and bake in a 350-degree oven for 30-35 minutes — do not overbake. When cooled, cut into 18 squares.
- Desserts, Brownies
Warm weather has us ready for even more fresh, delicious recipes! Share yours in the Healthy Recipe group in the Fit Community.