Skip Nav
Burn Off Those Halloween Candy Calories With This Pumpkin Workout
Calorie Breakdowns
We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy
The Weight-Loss Wonder You're Not Eating Enough Of

Vegan Gravy Recipe

Savory Vegan Mushroom Gravy For Thanksgiving

Vegans deserve to have a yummy, thick gravy too. This particular recipe is delicious on seitan, tofurky, or on Field Roast grain meat loaf, as pictured. Roasted spaghetti squash and steamed kale are quick, colorful, and nutritious complements as well.

See recipe after the break.

Vegan Mushroom Gravy

Vegan Mushroom Gravy

Vegan Gravy


3 tablespoons extra-virgin olive oil
1 8-ounce container mushrooms, thinly sliced
2 tablespoons all-purpose flour
1 cup mushroom or vegetable broth
1 cup unsweetened almond milk
Salt and pepper to taste


  1. In a sauté pan over medium high heat, add 1 tablespoon of oil. When oil is heated through, add sliced mushrooms. Sauté for 7-10 minutes, or until tender. Pour mushrooms into a side dish, and return sauté pan to the stove.
  2. Heat remaining 2 tablespoons of oil over low heat. Whisk in 2 tablespoons of oil. Cook and whisk continuously for 30-35 minutes, or until roux is peanut butter brown. Slowly and carefully pour in vegetable broth and almond milk while whisking continuously. Simmer for 15-20 minutes.
  3. Stir in sautéed mushrooms. Salt and pepper to taste. Serve over mashed potatoes or a vegan protein.

Serves 4.

Source: Calorie Count

Around The Web
Join The Conversation
Pumpkin Juice Recipe
Candy Corn Smoothie Recipe
Is Fast-Food Oatmeal Healthy?
Recipes That Burn Fat
Banana Muffins With Avocado
Healthy Caramel Apples
Healthy Pumpkin Breakfast Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds