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Vegan High-Protein Smoothie Made With Tofu and Soy Milk

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Dairy-Free!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

Vegan Vanilla Milkshake Smoothie

Vegan High-Protein Smoothie Made With Tofu and Soy Milk

Ingredients

1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter

Directions

  1. Place everything in a blender and mix until smooth, about one minute. Enjoy!

Nutrition

Calories per serving
328
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Join The Conversation
Rox15378738 Rox15378738 2 years
328 calories and 23.1 grams of sugar 40.8 grams of carbs.... it sounds like a lot.
sarah1104 sarah1104 2 years
Over 300 calories for a drink!? Yikes.
Mayra-P Mayra-P 2 years
Just made this but substituted almond milk for soy and added spinach + blueberries. Yum!
sabs sabs 2 years
this sounds so awesome!
Mandy-Harris Mandy-Harris 2 years
Sounds delicious! I've been making a similar version of this with almond milk instead of soy and adding a scoop of cocoa powder, and it's so tasty.
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