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Vegetarian Mushroom Casserole Recipe

A Reader Recipe: Vegetarian Mushroom Bake

FitSugar member actorsdiet posted this mushroom casserole recipe in the Healthy Recipe community group.

Vegetarian Mushroom Bake

Vegetarian Mushroom Bake

Vegetarian Mushroom Bake


* 1 bag frozen spinach
* 1 cup cooked rice
* 1 can chickpeas, rinsed
* 1 can cream of mushroom soup
* 2 TB breadcrumbs
* Salt and pepper


Preheat oven to 350-degrees.

Thaw a bag of frozen spinach and squeeze the water out. Combine chickpeas with the cream of mushroom soup and add cooked rice. Combine this mixture with the spinach, making sure to season each ingredient (aside from the soup) with a little salt and pepper. Press into a greased 8×8 pan. Top with bread crumbs and a cooking spray spritz. Bake for 25-30 minutes.

More pix and info on my blog!

It's healthy recipe week in our Get Fit For 2011 challenge and giveaway. Be sure to post your fave healthy recipe in our Get Fit group to enter our weekly giveaway of a $100 Nike gift card and a chance to win our grand prize — a four-day fitness boot camp in LA!

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