Skip Nav
Healthy Eating Tips
This Easy Formula Is the Key to Weight-Loss Success
Beginner Fitness Tips
I Actually Trained With the Circus For a Day . . . Here's What Happened
Diet Tips
29 Hacks For Weight-Loss Success

Vegetarian Mushroom Casserole Recipe

A Reader Recipe: Vegetarian Mushroom Bake

FitSugar member actorsdiet posted this mushroom casserole recipe in the Healthy Recipe community group.

Vegetarian Mushroom Bake

Vegetarian Mushroom Bake

Vegetarian Mushroom Bake

Ingredients

* 1 bag frozen spinach
* 1 cup cooked rice
* 1 can chickpeas, rinsed
* 1 can cream of mushroom soup
* 2 TB breadcrumbs
* Salt and pepper

Directions

Preheat oven to 350-degrees.

Thaw a bag of frozen spinach and squeeze the water out. Combine chickpeas with the cream of mushroom soup and add cooked rice. Combine this mixture with the spinach, making sure to season each ingredient (aside from the soup) with a little salt and pepper. Press into a greased 8×8 pan. Top with bread crumbs and a cooking spray spritz. Bake for 25-30 minutes.

More pix and info on my blog!

It's healthy recipe week in our Get Fit For 2011 challenge and giveaway. Be sure to post your fave healthy recipe in our Get Fit group to enter our weekly giveaway of a $100 Nike gift card and a chance to win our grand prize — a four-day fitness boot camp in LA!

Around The Web
Join The Conversation
Lucky Charms Recipes
Homemade Gushers Recipe
Black Bean Salad With Avocado Dressing Recipe
Spaghetti Cooked in Red Wine
Salsa Verde Recipes
Slow-Cooker Pea Soup Recipe
Pasta Sauces For Every Home Cook

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X