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Vegetarian Pot Pie Recipe

A Reader Recipe: Healthy Vegetarian Pot Pie Recipe

This healthy pot pie recipe from POPSUGAR Fitness reader JuicyNoelle, looks perfect for a chilly day. She posted this recipe in our Healthy Recipe group.

One of my husband’s favorite Fall meals is a pot pie. In my feel-good interpretation of this classic comfort food, I use an abundance of veggies with a creamy white bean and rosemary puree (instead of gravy made with white flour). For my husband, I keep a touch of the rich, flaky pastry crust. But you could easily enjoy these creamy veggies over a piece of whole grain or sprouted grain toast. I like to serve these pot pies piping hot with a small salad.

Learn more about this recipe after the break!

Healthy Vegetarian Pot Pie Recipe
Serving Size: 4 (500 calories each)


1 can (15 ounce) white beans, rinsed and drained
1 tablespoon rosemary, finely chopped
2 tablespoons organic butter
1/4 cup vegetable stock + extra
1/4 yellow onion, roughly chopped
1 medium carrot, washed, trimmed, chopped into bite-sized pieces
1 celery stalk, washed, trimmed, chopped into bite-sized pieces
1 medium white potato, washed, chopped into bite-sized pieces
1/2 cup string beans, washed, chopped into bite-sized pieces
1/2 red pepper, washed, cored, chopped into bite-sized pieces
1/2 broccoli floret, chopped into bite-sized pieces
1 pastry sheet, room temperature and brushed lightly with butter
sea salt and pepper, to taste

For assembly directions head to my website

Don't forget to share your own recipes in our Healthy Recipe group!

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GirlOverboard GirlOverboard 4 years
That looks awesome and could easily jump the line from vegetarian to vegan by using oil or an oil spread (like Earth Balance) instead of butter. I already have most of these ingredients... I know what I'm making this weekend! :)
bjeanne18 bjeanne18 4 years
yum! it's a bit chilly outside right now - this sounds like the perfect meal!
marisarubin marisarubin 4 years
The Pot Pie will be very healthy!
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