Skip Nav
25 No-Equipment Moves That Transform Your Body
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration

Veggie Chard Wraps

Vegetable Chard Wraps With Spicy Lime-Ginger Dipping Sauce

If you are craving something crunchy and spicy but don't want to load up on some serious chip and salsa calories, try these refreshing, cooling chard wraps. Please your palate with a rainbow of phytonutrients and zingy dipping sauce, which transforms these raw veggies into a scrumptious snack.

See recipe for cooling chard wraps.

Vegetable Chard Wraps With Spicy Lime-Ginger Dipping Sauce

Vegetable Chard Wraps With Spicy Lime-Ginger Dipping Sauce

Vegetable Chard Wraps


Spicy Lime-Ginger Dipping Sauce
1/4 cup plus 2 tablespoons tahini
1 tablespoon brown rice syrup
1 1/2 teaspoon nama shoyu
1/2 lime, zest and juice
2 teaspoons minced ginger
1/2 minced jalapeño, seed and vein removed

Chard Wraps
4 rainbow chard or romaine lettuce leaves, cut in half vertically, stems removed
1-2 carrots, cut in matchsticks
1 beet, cut in matchsticks
1/2 cup sweet bell peppers, cut in matchsticks
1/2 bunch chives, cut in 3-inch pieces
Fresh basil leaves
Fresh mint leaves


  1. To make sauce: whisk together all ingredients in small bowl. Thin out with water if needed. Salt to taste.
  2. To assemble wraps: On one end of the chard leaf, fill with a few leaves of basil and mint and matchsticks of carrots, beets, sweet pepper, and chives. Roll chard leaf tightly around filling. Serve with dipping sauce.

Makes 8 wraps.

Nutritional Source: Calorie Count

Around The Web
Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
Chocolate Popcorn Recipe
Healthy Chinese New Year Foods
Healthy Cornbread Recipe
Healthy Latin Recipes
Healthy Chia Pudding Recipes
How to Microwave Queso Dip

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
VeggieLove726 VeggieLove726 3 years
love rolls like these!
Latest Fitness