Skip Nav

Vertical Workout Video - YES, It Involves a Pole

I've been talking up the S Factor Workout and the free intro class, so I thought I would share this video I found. While it is not by Sheila Kelley, it is in the same vein. This is the UK version of the "S factor" (and the British accent makes it seem more classy and more naughty all at the same time). It is known as the "Vertical Dance." Now I know that the term "vertical dance" could imply standing and dancing (as opposed to the horizontal dance), but the word "vertical" stands for pole in this instance.

Check it out and watch the pole tricks...these are things you could learn taking the "S Factor" classes.

I do find it funny that "stripping" is never mentioned in this clip and I really can't think of another dance medium that uses poles. Maybe I'm being short sighted - you tell me.

Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>