Skip Nav
10-minute Workouts
The It'll-Hurt-to-Laugh-Tomorrow 100-Rep Crunch Workout
Alanna Masterson
The Walking Dead's Alanna Masterson Fires Back at Body Shamers Attacking Her Appearance
Healthy Recipes
From Vegan to Wheat-Free, We've Got Your Healthy Pancake Needs Covered

Video of Hula Hooping Hoopnotica Workout

Goddess Body Wants You to Try Hoopnotica

Check out this Hoopnotica workout video from Onsugar blog Goddessbody.

When was the last time you picked up a hula hoop? It might be time to revisit this childhood game — it could help you stay fit!

Watch as ACE Fitness's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced. Visit YourHoop.com for custom hoops.

For more fun fitness videos, start following Goddessbody or start your own OnSugar blog. Maybe we'll post your story here on FitSugar!

Join The Conversation
TammyO TammyO 6 years
I've been so jonesing to get a hoola hoop again! How can you jones for a hula hoop? But anyway, I used to love doing this for hours as a kid, nearly putting myself in a trance too boot!
Adriana Lima's Gift Ideas 2016
Pole Dancer Greta Pontarelli | Video
Augmented Rock Climbing Wall (Video)
How to Lose Weight on Vacation
Dance Body Class Review
Japanese Climber Junko Tabei Has Died (Video)
Tantrum Workout Class | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds