Skip Nav
Health News
Protect Your Skin From Burns and Cancer With the Safest Sunscreens For 2016
Workouts
Differences Between Working Out in Your 20s and Your 30s
Calorie Breakdowns
Know Your Cookout Calories

Vinyasa Yoga Flow

Unwind With This 10-Minute Vinyasa Yoga Flow

We can't think of a better way to end the day — or even start the morning! — than with an exhilarating Vinyasa flow. Focus on your breath, build heat, and work your core in just 10 minutes with this class from Exhale Santa Monica.

Join The Conversation
adowson adowson 2 years
I love the workouts that are posted on this website however, I find that they skip a lot. So I am sitting around a lot waiting for the video to buffer and that is not something I want to experience in a workout.
AlexysMyzpha AlexysMyzpha 2 years
This is an amazing sequence, but difficult to unwind with the upbeat music... :/
Nneka-Enurah Nneka-Enurah 2 years
just did this and it felt so good! great workout!
Yoga Poses to Get Rid of Back Fat
3-Move Workout | Video
10-Minute Yoga Workout | CorePower Yoga
Stretches to Prep For Splits
Working Out in Your 20s vs. 30s | GIFs
Yoga Pants Rap
30-Minute Capoeira Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X