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Vinyasa Yoga Flow

Unwind With This 10-Minute Vinyasa Yoga Flow

We can't think of a better way to end the day — or even start the morning! — than with an exhilarating Vinyasa flow. Focus on your breath, build heat, and work your core in just 10 minutes with this class from Exhale Santa Monica.

Transcript

5 Stress-Busting Yoga Poses You Can Do At Your Desk
10-Minute Booty Barre Workout
Yoga Sequence to Relieve Lower Back Pain
10-Minute Abs Video Workout
Common Weight Room Fears
Stretches to Do in Bed
Leg Stretches

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Join The Conversation
adowson adowson 2 years
I love the workouts that are posted on this website however, I find that they skip a lot. So I am sitting around a lot waiting for the video to buffer and that is not something I want to experience in a workout.
AlexysMyzpha AlexysMyzpha 2 years
This is an amazing sequence, but difficult to unwind with the upbeat music... :/
Nneka-Enurah Nneka-Enurah 2 years
just did this and it felt so good! great workout!
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