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Walk Away From Your Chocolate Craving

If you crave chocolate intensely, know that you are not alone. Considered the most commonly craved food, chocolate now has a new proven adversary — walking. A recent British study involving a small number of chocoholics found that the simple act of walking reduced cravings for this cocoa derived delight. Walking briskly for 15 minutes not only reduced the blood pressure of study participants, but it reduced their cravings as well.

Next time you are craving chocolate, take yourself for a walk. I think this little trick might just work with any craving. Test it out and see.


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