Some of you have families that get active on Thanksgiving and some of you don't. Regardless, if you play touch football before your feast, you should definitely go for a walk after it. Walking, strolling even, aids digestion.
Gravity helps keep your food moving through the proper channels, which is necessary if you have stuffed yourself silly. Even better, take a walk before you eat too. Getting moving premeal is kind of like paying it forward for your cardiovascular system.
So take a walk with your loved ones, instead of plopping on the couch to watch a game before or after your feast. If you need
to escape some overbearing relatives a breath of fresh air, this is the perfect excuse to get out of the house and go for a stroll.