Skip Nav
Butt Exercises
The Only 5 Butt Exercises You Need to Do
Yoga
8 Stretches That Can Help Ease the Pain of Sciatica
Healthy Eating Tips
Nutrition Showdown: Should You Eat Kale or Spinach?

Walking Interval Workout Poster

400-Calorie-Burning Walking Interval Workout

When you don't feel like getting your heart rate up, either because of illness, it's a rest-and-recovery day, or there's no time to get sweaty and take a shower, here's an interval workout that's all about walking. It's geared for the treadmill using the incline, so print this poster, hop on the belt, and do this 50-minute workout.

Around The Web
Join The Conversation
Jump Rope Workout | 20 Minutes
Printable Cardio and Legs Workout
Printable Bodyweight Tabata Workout
Printable No-Equipment Cardio Workout
Full-Body No-Equipment Workout
Printable Workout: 30 Minutes Cardio and Strength Training
Printable Workout With Plyometrics

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds